Full of Life Fitness - North Hollywood

Take a SMR class from Heather Binns, a Certified Personal Trainer from Full of Life Fitness in North Hollywood. She will show you in the ins and outs of SMR and how to make your bodyweight work for you. You even get to keep the foam roller at the end of the class ($60 value). This class is on Sunday, June 10 2012 at 10:00am at Valley Village Park located at 5000 Westpark Drive, North Hollywood, CA 91601. What is SMR? You can perform self-myofascial release by using your own body weight on a foam roller to massage away restrictions to normal soft-tissue extensibility. Self-myofascial release should be done prior to, and after, your workout.

Full of Life Fitness was founded by Heather Binns, CPT in 2008 to satisfy the desires of those who want to live a healthy lifestyle and to be strong, lean and fit for the rest of their life. Full of Life Fitness uses results-based training programs that provide you with a healthy, fun and motivating fitness environment. What Full of Life Fitness cares most about is YOU!  

Heather has been an athlete for years and wants to educate you and help you find the fit lifestyle you can enjoy the most!  Not only is Heather an athlete, but she is also a Personal Trainer and certified though through NASM, EFTI, APEX, AHA and more.

"Our goal is to be a leader in personalized fitness coaching and provide extraordinary customer service! We accomplish this by providing results - from the deconditioned to the elite athlete. We have the best training programs in the area and we'll prove it to our members everyday. We are continuously striving to better ourselves and truly create the world's most effective fitness training system...."