What You Get 10-Classes that teach you the following:
- Energy Meditation
- Yoga and Deep Breathing Postures
- Meridian Stretching
As practitioners develop greater body awareness and ability to relax, their level of concentration deepens. Dahn Yoga Energy Meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body. Dahn Yoga include special postures to encourage deep abdominal breathing for greater relaxation and activation of the body`s central energy center or "dahn jon." in Dahn Yoga the gentle stretching of muscles and joint rotations are designed to help ki (energy) flow more smoothly through the body`s energy channels called "meridians".