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The Experience
Hot Yoga Plus | San Rafael
Need to Know
Purchase this deal from Rush49 and you will receive an email containing your unique Rush49 voucher(s). You can access your voucher(s) any time with your Rush49 account or via email.
Prior to your first visit you will need to email Hot Yoga Plus to redeem your Rush49 voucher. Click HERE to redeem.
Venue
About
The instructors at Hot Yoga Plus embody a commitment to wellness through the method's 26 postures. Demonstrating their dedication, the CPR-certified teachers must undergo recertification every three years, ensuring that they can lead classes in the studio's 105-degree heat.
Their 90-minute sessions bend and stretch through Bikram's 26/2 poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."
The studio also offers classic Inferno Hot Pilates and Classic Hot Pilates, a method of exercise designed to stretch, strengthen, and balance the body. Regular practice of Pilates can increase strength and flexibility, improve coordination, posture, and balance, and may help with bone density and joint health.
Frequently Asked Questions
Questions? Check out our
FAQ
or contact us by email.
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