What You Get
A Full Day Pass to Firm Body Evolution, a spa like wellness and fitness place in West Hollywood. The deal includes:
1. 10/20/30 Method (Helix Lateral Trainer, Whole Body Vibration and Infrared Jade Sauna)
2. Body Composition Analysis Consultation
3. Hip Rotator session
4. Pneumatic Compression massage
Experience the future of fitness where your individual wellness goals are achieved personally with Firm Body Evolution`s expert staff - without the hassles and pain of a "regular gym". FBE regularly hosts A-list clientele and has been featured on shows such as The Doctors, Tyra, KCLA, KCAL9, Fox News and Access Hollywood.
1. 10/20/30 Method:
Our 10/20/30 Method is the ONLY program that includes cardio, strength training, detoxification, relaxation and anti-aging in just ONE HOUR! Our Method provides MINIMUM IMPACT with MAXIMUM RESULTS. From beginners to advanced, FBE`s signature formula and cutting edge equipment will find you success.
10 - Start out on the revolutionary and unique Helix Lateral Trainer. 10 minutes on the Helix will not only provide you with a great cardiovascular, no-impact workout, but your inner & outer thighs, glutes and core will be fully activated.
20 - "Shake Away" the fat, firm up your body and build lean muscle mass on the Whole Body Vibration Machines. 20 minutes on the machines equals the benefits of a one-hour workout in a conventional gym. In addition to a great workout, Whole Body Vibration is scientifically proven to increase circulation and improve bone density!
30 - Now it`s time to move to the Detox portion of your workout and Rejuvenate in the Infrared Jade Saunas. A relaxing 30 minutes in our futuristic pods burns up to 600 additional calories and offers many healing benefits.
2. Body Composition Analysis:
Our InBody machine is an accurate, fast and non-invasive way to achieve an accurate count of muscle, water retention, fat and other important indicators regarding the health of your body, risk of obesity, and amount of lean muscle mass. Knowing this crucial information, you can truly cater your workouts to your body and take your fitness to the next level.
3. Hip Rotator:
Only at FBE can you enjoy the soft rolling motion of our exclusive Hip Rotator bed to help you achieve a body that is more peaceful, aligned, relaxed and comfortable.
4. Pneumatic Compression Lymphatic Massage:
Imagine eight expert hands massaging your whole body at once - that`s what a session on the Pneumatic Compression machine feels like. Not only is this massage relaxing, but it stimulates lymphatic drainage, helps to eliminate toxins and reduce cellulite.
