75 degrees and Sunny...that's what seems to be all day, everyday in SoCal. But what happens when the calendar is telling you Fall is here, Halloween is right around the corner, and the closest thing you get to feeling autumnal is a Venti Pumpkin Spice Latte from your local Starbucks? Kill the fear of missing…
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Best Time of Day to Run
What is the best time of day to run or workout? Well, it’s whatever time of day you feel it’s appropriate to run. But did you ever think about why you think the best time to run is your best time to run? Well, here’s some information to help you decide if your current time…
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5 Obstacles at an Obstacle Course to Train for
Obstacle courses and races have a long and storied history. It’s not just about “being the fastest,” but about having the mental fortitude to suffer before reaching your goal. But every obstacle course includes the staples. These are the time honored traditions of the obstacle course. Here are 5 obstacles at an obstacle course you should…
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Things To Do This Weekend – Los Angeles – 2-19-16
It's the weekend of February 19th, and we're looking for things to do this weekend. Thank god for some rain this week, we desperately needed it (and my car needed a wash). Now that my car is washed, I feel like I can actually drive it places this weekend and not look like I never…
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6 Low Impact Workouts For You
If you want to get your heart pumping but don’t want to pound away at your joints, or if you have joint problems and want to exercise, you need something low-impact. Low impact exercise can be both aerobic and anaerobic, ie, they can be a cardio training and strength training workout. Here are six low…
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Best Old School Workout Songs
Best Old School Workout Songs For most of us, our workouts are solo. Unless we have that amazing gym buddy we can rely on, we’re on our own. And that's ok. We're working on us, for us, and nobody but us. There's always that one friend that's with us though: our music. A quality sound and a…
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Top 6 Tips – Run in the Cold
The weather outside is frightful, but a run would be so delightful. If you’ve been training all summer and aren’t really certain how you’re going to get through the winter, here are some tips for you to run in the cold. Run In The Cold 1. Dress For The Weather This doesn't mean dress like…
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