Category Archives: ACTIVITIES

Running For Beginners: The Gear

So you wanna start hitting the pavement to reach that “runner’s high” trainers speak so highly of. However, you want to be well prepared before diving into running, or else all you’ll experience is “runner’s chafing”, “runner’s shin splints”, or "runner's quitting". Here’s some helpful tips we found at active.com for finding your running essentials. [spacer]…
Read more