Category Archives: Yoga

6 Low Impact Workouts For You

6 Low Impact Workouts For You
If you want to get your heart pumping but don’t want to pound away at your joints, or if you have joint problems and want to exercise, you need something low-impact. Low impact exercise can be both aerobic and anaerobic, ie, they can be a cardio training and strength training workout. Here are six low…
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Things To Do When It’s Cold Outside

Things To Do When It’s Cold Outside
Beat Winter Hibernation this year. Winter has come and it can be hard to go outside, even if you’re going outside to just go back inside. You need things to do to keep you from getting weak in the winter because it's just so easy to stay inside and do absolutely nothing. So here are some…
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